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Reset
Rewire
REBIRTH

I am qualified Personal Trainer and holistic coach, helping people you to strength, clarity, and resilience, in your body, mindset, and life.

Whether you want tailored PT sessions, lifestyle coaching, or support to develop healthier habits, I provide practical tools that create real change.

Approachable, evidence-based, and designed to fit your life, not the other way around.

Services

Fitness

1

In-person boxing PT

Move. Release. Empower.

1:1 pad-work sessions in your home, garden, local park (Wood Green), or studio (Moorgate).
 

  • Non-contact, boxing-inspired workouts

  • Powerful stress release & emotional outlet

  • Build strength, confidence, and energy
     

Perfect for: anyone who wants to feel stronger, de-stress, and enjoy a fun, empowering workout without the pressure of a gym.

2

Online Personal Training

Structure + Support = Results.

Personalised workout plans with full accountability, delivered online.
 

  • 8- or 12-week tailored fitness program

  • Weekly 1:1 check-in call

  • Message support whenever you need guidance.
     

Perfect for: people who want expert training, a routine that sticks, and the confidence of knowing they’re not doing it alone.

3

Reset. Rewire. Rebirth.

Your Complete Transformation - our signature package.

A 12-week coaching + training program designed to rebuild your foundations and step into your strongest self.
 

  • Reset: strip back, simplify, and create a solid baseline for health + life

  • Rewire: build new habits, strengthen boundaries, add tools for balance + resilience

  • Rebirth: step into your new identity with confidence, strength, and lasting change
     

Includes a personalised fitness program + weekly coaching calls (online or hybrid if local).
 

Perfect for: anyone ready to break old patterns, rebuild their life, and commit to lasting transformation.

1:1 Boxing PT

Move. Release. Empower.
 

  • Personalised, non-contact boxing-inspired workouts using pads

  • Focus on releasing emotions — whether it’s frustration, anger, sadness, or just pent-up energy — in a safe and empowering way.

  • Build strength, confidence, and skill while feeling powerful and in control

  • Learn boxing techniques while feeling strong, capable, and cool.

Where?
 

  • Your home or garden (Wood Green area)

  • Local park sessions

  • Studio in Moorgate

​

Who is it for?
 

  • Anyone who wants a safe, empowering way to channel emotions.

  • People looking to get fit, strong, and confident without competition or sparring.

  • Perfect if you’re new to boxing or want a personalised workout experience.
     

Pricing & Booking
 

  • Pay-as-you-go or block booking discounts available.

  • Prices vary depending on location (est. £35-£50 per session).

  • Cancellation policy: 48-hour notice required; otherwise session fee is non-refundable.

Our Holistic Approach

Who We Are

Rebirth Coaching specializes in personal training that includes online life coaching, remote fitness training, and local in-person sessions. Our key focus on holistic well-being targets emotional health, nutrition, and living purposefully.

Reviews

Sarah Jamison: Truly life-changing!

Sarah Jamison

Michael Chen: I've lost 20 pounds and gained confidence!

Michael Chen

Aisha Patel: The coaching is personalized and effective.

Aisha Patel

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